Pay attention to how you feel before the practice and after you practice.This will help you to decide whether it’s an effective tool for you.This will help address that “out-of-control feeling”.
Exams are a sticky reality of any student’s academic career.
Everyone can get stress during exams, but one should be careful and not to let it get control you. If exam stress is not properly managed you cannot concentrate or score well in your exam or quiz.
Once you are aware of this, you can learn to adjust negative thinking into a more positive stance or to let them flow over you rather than control you.
Balancing how you spend your time is also important.
Practising mindfulness, mediation, yoga, thought stopping and breathing techniques can all help to keep this system healthy and switched on.
Breathing techniques offer a quick and effective method.Teena Clouston does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.A little stress around exam time can be a good thing, as it motivates you to put in the work.This can really impact on your ability to prepare for your assignments and exams, as well as negatively affect your levels of performance and sense of well-being.A simple and very practical step is to develop a plan of action by preparing well and organising your time and workloads.This is important, as research has shown that this is essential to your health and well-being.And it will also help you to feel more balanced and calm during those exams and in the run up to results day.But sometimes stress levels can get out of hand, particularly at the end of an academic year.When you become stressed, the sympathetic branch of the autonomic nervous system gets switched on.When you learn how to do this, you find you are able to focus your attention on the task at hand – in this case your assignments or exams.Mindfulness also helps you to practise feeling calm in the mind and the body by releasing those neurochemicals that switch on the parasympathetic branch of the automatic nervous system.