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Some people claimed that they spend time on social media to read the news and to find entertainment to kill time; they are not addicted to it. At Harvard University, researchers have performed MRI scan on people’s brains to see what happened when they talk about themselves, which is an essential part of what most people do in social media.The result showed that self-disclosure communication creates pleasure in the brain.Do you know that studies have shown that people read only about 19 minutes a day on average and most people spend only about 17 minutes in sports or exercise each day?
Every once in a while, when you check updates on social media, or after you have posted something, you want to know who will react to your post.
And whenever people give you a “like” or commented something on your post, it makes you feel great.
And this is one of the main concerns and also the reasons social media addiction has quickly becoming a hot topic lately.
If you overspend your time on social media like on Facebook, Instagram or Twitter, you may have become a social media addict, it is just that you did not know about it.
Even back then, people have said that the heavy usage of internet and cell phone may cause serious problems to work performance and negatively impact one’s life, but there is no official mentioning that social media addiction is a type of disorder.
There are reasons why people are regarding social media addiction as a type of disorder, just like addiction to a cell phone, the internet, and even alcohol.While there is no clear sign of telling if someone is a social media addict from the official medical standpoint, but there are plenty of signs and symptoms that clearly identify if you are addicted to social media.Some of the signs and symptoms are clear-cut and to the point, while some are more difficult to identify and require effort to reveal.Some researchers agreed that social media addiction is similar to cell phone and internet addiction disorder.These types of disorders are not new and people have started talking about it since decades ago.When this happens, your brain cells stimulate dopamine, a chemical released by your neurons to signal other nerve cells that will make you feel good and happy.This is one of the core reasons causing the addiction.Do you use Facebook, Twitter, Pinterest, Linked In, Google , Instagram, or Reddit?If your answer is a yes, you know what social media is and there is a high chance that you are addicted to one of them.In conclusion, it makes people happy and high when they talk and think about themselves.There is no direct conclusion in determining if someone is a social media addict, however, many physicians have observed similar symptoms such as depression, anxiety, psychological disorders, and more are the proofs of social media addiction.