A 2003 study showed a relationship between smoking and the risk of developing MS.
According to the National MS Society, smoking can also worsen MS symptoms and disease progression.
Speaking with others who have MS can alleviate the feeling of being alone.
If so inclined, taking the opportunity to interact and help others with MS can also provide an emotional lift.
However, with any dietary recommendation it is important to consult with your doctor to ensure that important vitamins and nutrients are included.
Exercise is another great way to stay healthy and manage your symptoms.Other recommended activities include yoga, adaptive Tai chi, or swimming/water exercises.Yoga and Tai chi can teach you relaxation techniques (such as meditation) that you can use when in stressful situations, such as having a magnetic resonance imaging (MRI) scan or other medical procedures.Programs and resources are available through the National Institutes of Health (NIH) to help people quit smoking, and the website offers support, tips, tools, and expert advice.Alcohol consumption affects the central nervous system.Multiple sclerosis (MS) is a life-long condition with symptoms such as fatigue, pain, bladder and bowel problems, sexual dysfunction, movement and coordination difficulties, vision and cognition changes, and emotional/mental health problems.Not every MS patient is affected by the condition in the same way.For some, symptoms can worsen with time, and living with MS can affect many aspects of daily life, including health, wellness, relationships, and careers.A diagnosis of MS means that people may have to adapt to a new lifestyle.Telling your close family and friends first may be a good start, giving only the information you think is necessary.With time, you can decide whether or not you tell more people about your condition.